It is possible to take your favorite, hands-off slow cooker recipes and adapt them for your pressure cooker or Instant Pot. Watch, listen, or read for my 9 tips to convert slow cooker recipes into pressure cooker recipes! [by Wardee]
Probiotic, liquid sunshine, whey is fermenting gold! We call for it in many of our favorite recipes, from zingy fermented mustard to homemade muesli. You can even use it to soak grains! I’ll walk you through the process of how to make whey, which forms will work for fermenting, and uses for whey! [by Wardee Harmon]
Struggling to stay focused and wish you could find something to naturally boost your energy… other than a cup of coffee or energy drinks full of caffeine? From adaptogenic herbs to lifestyle choices, here are 5 healthy coffee alternatives that act as natural stimulants without depleting or stressing out your body! [by Wardee Harmon]
Ugh, it’s flu season! How can you stay healthy this fall and winter? And if you do catch a stomach bug or come down with sore throat… what natural remedies will help you get over it fast? From essential oils to homemade tonics, I’m sharing 7 natural ways to boost your immune system (for adults or kids!), including natural home remedies for cold and flu! [by Wardee Harmon with Lindsey Dietz and Lee Burdett]
Oh no! You tried fermenting and your ferment got mushy and grew mold! What to do? Is it safe to eat, or should you toss it? And most importantly, how to prevent mold during fermentation in the future? Watch, listen, or read to find out! [by Wardee Harmon]
Is it possible to live frugally… AND eat real food? Yes! Watch, listen, or read to find out how to eat healthy on a budget when finances are tight! [by Wardee Harmon]
Together let’s tackle your family’s favorite cookie recipe… and make it healthy! In this post, learn the basics of giving your cookies a “real food makeover”, including what to do if you have food allergies or other dietary restrictions. [by Wardee Harmon]
