This healthy banana bread recipe is our treat during a time when our diet is very restrictive! Use spelt flour or any ancient grain. This recipe is soaked for gentle digestion, low histamine, low Vitamin A, and only lightly sweetened. [by Wardee]
This bean and barley soup is filling, high in fiber, and low Vitamin A as written. You can use your Instant Pot or cook it on the stove-top. This soup is also vegan if you fast from meat during certain times of the year, such as Lent. [by Wardee]
Together let’s tackle your family’s favorite cookie recipe… and make it healthy! In this post, learn the basics of giving your cookies a “real food makeover”, including what to do if you have food allergies or other dietary restrictions. [by Wardee Harmon]
