Gut-friendly and extra crunchy, these lacto-fermented turnips and beets are naturally pickled, totally raw, and made in only three days of fermenting time. We love the burst of fresh flavor they bring to salads and sandwiches! [by Wardee Harmon]
Learn to make your own cultured cream cheese, and you’ll never buy another tub from the grocery store again. It’s indulgently creamy and probiotic, plus there’s no limit to the flavors you can try! Enjoy on sourdough bagels, dolloped on homemade pancakes, or with a veggie or fruit platter! [by Wardee Harmon]
Bold, salty, and earthy, beet kvass is a thousand-year-old traditional fermented beverage renowned as a health tonic! Here’s how to make it and flavor it so it actually tastes good! [by Wardee Harmon]
Lacto-fermented radishes are tart and tangy, crunchy and fresh. If you’re new to fermentation, this easy gut-friendly recipe will get you started! You’ll be scraping the bottom of the jar before you know it! [by Wardee Harmon]
Homemade sour cream is rich, tangy, and alive with probiotics. Here’s how to make it with 5 minutes of prep time and only 2 ingredients. It’s delicious drizzled on chili or tacos, or turned into cultured butter! [by Wardee Harmon]
On a healing diet and at a loss over how to enjoy Thanksgiving without cheating? These 5 complete allergy-friendly menu plans take the guesswork out of figuring out what you or your loved ones can eat on these special diets: Traditional/WAPF-Style, Gluten-Free, GAPS Diet, Paleo, and Autoimmune Protocol. [by Lindsey Dietz]
Batch cooking, meet smoothies! You like to load up your smoothies with superfoods and supplements, but that’s a whole lot of measuring and scooping for a busy guy or gal. Here’s how to save time by making a dry mix of your favorite supplements so they’re ready when this superfood smoothie recipe calls your name! [by Wardee Harmon]
What is sourdough discard? And do you have to throw it away? Here’s how to use up your excess sourdough starter in baked goods like fluffy pancakes, English muffins, chocolate cake, pizza crust, and more! [by Wardee Harmon]
Could there possibly be a better way to finish off a summer meal than with a cool dessert? Creamy custards and puddings, frosty shakes and frappes, a slice of pie straight from the fridge… Make sure you’re comfy now, because you’re going to want to pin away and start planning which of these healthy summer desserts you’ll end your next summer get-together with! [by Lindsey Dietz]
Dream up some summer fun with these 40+ dairy-free popsicle recipes to beat the summer heat! There’s something here for everyone, adults and kids alike, with fruity popsicles, fudgesicles, and creamsicles… all dairy-free and either naturally sweetened or completely sugar-free! [by Andrea Sabean]
