Cookies for breakfast are healthy, kid-approved, and 100% on plan for Trim Healthy Mamas! This breakfast cookie recipe pairs pumpkin and apple with other fall spices for a warm treat on the table in less than 30 minutes! [by Dawn Yoder]
Fluffy, buttery, the perfect side dish for everything from your favorite chili recipe to a breakfast hash, cooking whole grains like rice and quinoa is easy… and worth doing the *right* way! Here’s how to soak and cook whole grains to aid digestion, boost nutrition, and even halve cooking time! [by Wardee Harmon]
Fluffy and soft in the middle, golden brown and slightly crisp on the outside, these homemade sourdough pancakes are “no wait” because you can use your sourdough discard, already soured and ready to go from its previous feeding! These pancakes can be made on the griddle… but my favorite way is to use two cast iron skillets and cook up all the batter at once. I highly recommend sitting and eating with your family for breakfast! [by Erin Vander Lugt]
Bold, salty, and earthy, beet kvass is a thousand-year-old traditional fermented beverage renowned as a health tonic! Here’s how to make it and flavor it so it actually tastes good! [by Wardee Harmon]
This ultimate guide to fermentation troubleshooting will answer all of your fermenting FAQs… including why your ferment isn’t bubbling, what to do if your ferment is mushy or moldy, how to tell if your ferment is done, safety tips, and more. [by Wardee Harmon]
On a healing diet and at a loss over how to enjoy Thanksgiving without cheating? These 5 complete allergy-friendly menu plans take the guesswork out of figuring out what you or your loved ones can eat on these special diets: Traditional/WAPF-Style, Gluten-Free, GAPS Diet, Paleo, and Autoimmune Protocol. [by Lindsey Dietz]
For achieving a healthy gut lining and strong nails and hair, gelatin is unrivaled! Here are just a few of the many benefits of gelatin, plus 14 different ways to eat this superfood… from bone broth and raw milk yogurt to butter tea and ice cream. [by Megan Stevens]
Anxiety is endemic in today’s modern society. In this article, Dr. Steven Crain shares how to increase the body’s endorphin levels for natural relief from anxiety, depression, pain, ADD/ADHD and more! [by Wardee Harmon]
Batch cooking, meet smoothies! You like to load up your smoothies with superfoods and supplements, but that’s a whole lot of measuring and scooping for a busy guy or gal. Here’s how to save time by making a dry mix of your favorite supplements so they’re ready when this superfood smoothie recipe calls your name! [by Wardee Harmon]
Isn’t Instant Yeast more convenient than sourdough? Today I want to convince you otherwise… with these 9 reasons to use sourdough in your baking! [by Wardee Harmon]
