Fermenting & Culturing

whole grain sourdough

Whole Grain Sourdough Bread (einkorn, spelt, or whole wheat)

Naturally leavened with a sourdough starter, this whole grain sourdough bread recipe calls for whole wheat or ancient grains such as einkorn or spelt. I’ve included tips for using each of the flours so you can create the perfect fluffy, sky-high loaf… no yeast required! [by Wardee Harmon]

make sourdough starter

How To Make A Sourdough Starter (FAQs, care tips, recipes & more!)

Bubbly and gut-friendly, a sourdough starter makes the best, most flavorful bread! So, how do you get one? Here’s how to make a sourdough starter from scratch with only flour and water… including which flour to use, maintenance and care tips, answers to your FAQs, and our favorite sourdough recipes! [by Wardee Harmon]

homemade sauerkraut stoneware

Homemade Sauerkraut In A Stoneware Crock

Tangy, crunchy, and probiotic, this homemade sauerkraut recipe is made in a stoneware crock for the ultimate in big batch fermenting. I’ve included my best troubleshooting tips and a free video to walk you through the fermentation process! [by Wardee Harmon]

make amp use

How To Make & Use Whey #AskWardee 032

Probiotic, liquid sunshine, whey is fermenting gold! We call for it in many of our favorite recipes, from zingy fermented mustard to homemade muesli. You can even use it to soak grains! I’ll walk you through the process of how to make whey, which forms will work for fermenting, and uses for whey! [by Wardee Harmon]

make cultured butter

How To Make Cultured Butter

Cultured butter starts with cultured cream… cream that is first allowed to ripen or culture before becoming butter. The result: more beneficial organisms (probiotics), enzymes and vitamins. You can use cultured butter in any dish where you’d use sweet (uncultured) butter. Enjoy the subtle tangy flavor! [by Wardee Harmon]

lactofermented turnips amp

Lacto-Fermented Turnips & Beets

Gut-friendly and extra crunchy, these lacto-fermented turnips and beets are naturally pickled, totally raw, and made in only three days of fermenting time. We love the burst of fresh flavor they bring to salads and sandwiches! [by Wardee Harmon]

cultured cream cheese

Cultured Cream Cheese (+5 flavor options!)

Learn to make your own cultured cream cheese, and you’ll never buy another tub from the grocery store again. It’s indulgently creamy and probiotic, plus there’s no limit to the flavors you can try! Enjoy on sourdough bagels, dolloped on homemade pancakes, or with a veggie or fruit platter! [by Wardee Harmon]

make lactofermented radishes

How To Make Lacto-Fermented Radishes

Lacto-fermented radishes are tart and tangy, crunchy and fresh. If you’re new to fermentation, this easy gut-friendly recipe will get you started! You’ll be scraping the bottom of the jar before you know it! [by Wardee Harmon]

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