Food Preparation

tangy amp sweet

Tangy & Sweet Tomato Salad Dressing (THM:S)

Wonderfully tangy, barely sweetened with raw honey, this easy tomato salad dressing is perfect drizzled over fresh greens, mixed into pasta salad, or used as a marinade for steak or chicken! Nothing mixes together more quickly than a homemade vinaigrette! Enjoy! [by Wardee Harmon with Dawn Yoder]

creamy herbed salad

Creamy Herbed Salad Dressing (THM:S, Egg-Free, No Mayo!)

Rich and herbed, this easy creamy salad dressing makes your fresh, veggie-loaded greens sing! With a base of homemade soft cheese or sour cream instead of mayo, it’s the perfect recipe for egg-free folks! [by Wardee Harmon and Dawn Yoder]

ultimate water kefir

The ULTIMATE Water Kefir Guide (how to make it, store it, flavor it, brewing tips & MORE!)

Gut-friendly, probiotic, fizzy water kefir is naturally fermented and bursting with flavor! This ultimate guide to all things water kefir will answer your burning questions — how to make it, store it, flavor and bottle it for a second ferment… plus troubleshooting and my 5 best brewing tips for beginners! [by Wardee Harmon with Haniya Cherry]

soft amp chewy

Soft & Chewy Sourdough Pretzels (spelt or einkorn)

Light and chewy with the perfect bite, these easy homemade, soft sourdough pretzels are made from ancient einkorn or spelt flour. Dip them in mustard or cheesy dip for the perfect afternoon snack. They’ll soon be your favorite treat! [by Valeria Weaver]

probiotic mint chocolate

Probiotic Mint Chocolate Chip Popsicles (dairy-free option!)

Creamy and naturally sweet, studded with chocolate chips, these mint chocolate chip popsicles are the perfect homemade treat on a hot day! Probiotic milk kefir and hidden veggies like spinach (and avocado… technically a fruit!) make them extra nutrient-dense and healthy! [by Jamie Larrison]

lactofermented mustard recipes

3 Lacto-Fermented Mustard Recipes (zippy, zingy flavor!)

Zippy, zingy homemade mustard is easy, delicious, and lacto-fermented! Whip it into potato salad, salad dressing, or deviled eggs… dollop it on hamburgers or hotdogs… or use it as a dip for soft pretzels. You’ll never buy store-bought mustard again! [by Erin Vander Lugt]

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