Balance hormones naturally through food! This cherry, flax, and maca hormone balancing smoothie is hearty, nutrient-dense, and (best of all) supports the female cycle. Enjoy anytime, especially during the first half of your cycle, and reap its hormone-balancing, mood-boosting, energizing benefits. [by Daniela Modesto]
Looking for a healthy and satisfying breakfast packed full of veggies? Keto mini frittatas fit the bill (also including Whole30 and dairy-free options)! Fun and fancy enough for a Mother’s Day brunch, these spinach and feta baked egg muffins are easy to customize to include chorizo, smoked salmon, sausage, asparagus, bacon, or ham and cheese… the sky’s the limit! If you want, make them ahead of time and store in the freezer for low carb snacks or lunches on-the-go. [by Stacy Karen]
Here’s a whole month’s worth of healthy smoothie recipes for you! They’re not your ordinary, run-of-the-mill smoothies. And because these healthy smoothie recipes are so unusual and varied, you can enjoy one every day for the next month and never tire of smoothies again! [by Lindsey Dietz and Mary Harp]
Flaky, soft, and melt-in-your-mouth, these homemade biscuits with sprouted spelt are delicious slathered with butter and jam, dolloped with gravy, or dipped in chili! The best part? You can make them in less than 20 minutes! In addition to an easy buttermilk substitute, sprouted spelt flour makes this recipe digestible and fluffy unlike the dense and dry biscuits of other whole grains. [by Wardee Harmon]
These gluten-free brownies came about by accident… but they’re staying on purpose! When I replaced the regular flour in another brownie recipe with a blend of buckwheat and millet flours, I was shocked when these brownies turned out EVEN BETTER! Perfectly moist, super fudgy, plus both dairy- and egg-free too! Simply the best gluten-free brownie recipe out there. [by Wardee Harmon]
What’s easier than salad?! For potlucks, picnics, or easy summer meals when you can’t bear to turn on the oven, these 40+ hearty and healthy main dish salad recipes are refreshing, satisfying, and unique! From chicken to beef, seafood to eggs, these main dish salads will feed a crowd or help you prep simple lunches for the week. Enjoy! [by Dawn Yoder with Lindsey Dietz]
If you’ve ever wondered about the benefits of making a homemade elderberry tincture, then we’ve got the recipe for you. Learn how to make this immune-boosting, cold and flu-fighting recipe with step by step instructions… including dosage information for kids and adults, how to use it safely, tips and more. [by Katie Baldridge]
Skip the carbs with this probiotic cauliflower potato salad! Easy and egg-free, this low carb and keto-friendly mock potato salad is loaded with roasted cauliflower and herbs for flavor, and most importantly… won’t leave you feeling tired or sluggish! Enjoy with juicy hamburgers, crispy chicken wings, or on a bed of fresh greens. Yum! [by Dawn Yoder and Stacy Karen]
Once you know, you know: homemade vanilla extract is out-of-this-world amazing! With only 2 ingredients, it’s super easy to make… and very cost effective, too. All you need is vodka or bourbon plus your favorite variety of vanilla beans. Your baked goods, and especially homemade ice cream, will never be the same! [by Wardee Harmon]
Homemade sprouted spelt crackers are crispy, flavorful, and so easy to make. Kids love them! Top with veggies, cheese, flavored spreads, jams or jellies… or switch it up every time for a never boring, healthy snack! [by Wardee Harmon]
