Recipes

ultimate water kefir

The ULTIMATE Water Kefir Guide (how to make it, store it, flavor it, brewing tips & MORE!)

Gut-friendly, probiotic, fizzy water kefir is naturally fermented and bursting with flavor! This ultimate guide to all things water kefir will answer your burning questions — how to make it, store it, flavor and bottle it for a second ferment… plus troubleshooting and my 5 best brewing tips for beginners! [by Wardee Harmon with Haniya Cherry]

soft amp chewy

Soft & Chewy Sourdough Pretzels (spelt or einkorn)

Light and chewy with the perfect bite, these easy homemade, soft sourdough pretzels are made from ancient einkorn or spelt flour. Dip them in mustard or cheesy dip for the perfect afternoon snack. They’ll soon be your favorite treat! [by Valeria Weaver]

probiotic mint chocolate

Probiotic Mint Chocolate Chip Popsicles (dairy-free option!)

Creamy and naturally sweet, studded with chocolate chips, these mint chocolate chip popsicles are the perfect homemade treat on a hot day! Probiotic milk kefir and hidden veggies like spinach (and avocado… technically a fruit!) make them extra nutrient-dense and healthy! [by Jamie Larrison]

sourdough pesto pizza

Sourdough Pesto Pizza (sourdough discard recipe!)

Homemade pizza night is the quickest (and easiest) it’s ever been with this sourdough pesto pizza! A “no wait” sourdough recipe using up sourdough discard, it’s flavorful, savory, and *sooo* easy. Simply top with fresh basil pesto, sliced tomatoes, and mozzarella… and dig in! [by Melissa Posey]

deliciously dairyfree ice

40 Deliciously Dairy-Free Ice Cream Recipes (THM options!)

This summer, indulge in 40 of the best and creamiest, deliciously dairy-free ice cream recipes… all homemade, all incredibly easy, all healthy! From no churn to traditional, coconut milk to almond milk, avocados to bananas, we’ve got you covered. Let the dairy-free ice cream making begin! [by Andrea Sabean and Dawn Yoder]

scrumptious eggfree desserts

60+ Scrumptious Egg-Free Desserts (cookies, brownies, cake & more!)

Now no one has to be left out! Enjoy these 60+ scrumptious egg-free dessert recipes… from chocolate chip cookies and fudgy brownies, to deep dish blueberry pie and yes, even birthday cake. Many recipes are gluten-free, grain-free, dairy-free, and nut-free, too! [by Lindsey Dietz and Stacy Karen]

mango turmeric 038

Mango, Turmeric & Ginger Hormone Balancing Smoothie For Menstruation

Ease period cramps and bloat with this anti-inflammatory, mineral-rich, and hydrating hormone balancing smoothie for menstruation! Sweet mango and spicy ginger combine with nourishing turmeric for the best of tropical flavors. [by Daniela Modesto]

dairyfree fudge pops

Dairy-Free Fudge Pops (sugar-free options!)

Creamy, naturally sweetened, and above all *not* drippy (perfect for littles!), this homemade fudge pops recipe is a summertime dream best enjoyed poolside! Plus, this dairy-free frozen treat with sugar-free options whips up in only 10 minutes of hands-on prep! [by Dawn Yoder]

eggfree ice cream

36 Egg-Free Ice Cream Recipes + 17 Toppings!

Besides some sort of milk and a sweetener, what do almost all ice cream recipes contain? Eggs. Your search for the perfect egg-free ice cream ends TODAY with this compilation of 36 delicious and nutritious egg-free ice cream recipes (and 17 toppings, too!). Ready to dust off your ice cream machines? Allergy-friendly ice cream has never looked (or tasted) soooooo good! [by Stacy Karen and Lindsey Dietz]

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