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50+ Tomato Recipes (from breakfast to dinner)

Allergy Friendly, Appetizers, Appetizers (Gluten-Free), Beans, Grains, & Vegetables, Beans, Grains, & Vegetables (Gluten-Free), Breakfast, Breakfast (Gluten-Free), Canning, Condiments, Dips, & Spreads, Condiments, Dips, & Spreads (Gluten-Free), Food Preparation, GAPS Recipes, Keto Recipes, Main Dishes, Main Dishes (Gluten-Free), Paleo Recipes, Preserving, Recipes, Salads, Salads (Gluten-Free), Seasonal Recipe Round-Up, Side Dishes, Side Dishes (Gluten-Free), Soups & Stews, Soups & Stews (Gluten-Free), Whole30 Recipes / By justpaste justpaste

Tomato season is beginning, and this year you’ll be ready… with 50+ canned and fresh tomato recipes up your sleeve to preserve the summer bounty! [by Wardee Harmon]

How To Eat Healthy On A Budget #AskWardee 045 & KYF 141

"Know Your Food with Wardee" Podcast, #AskWardee, Food Preparation, Health & Nutrition, Healthy Living, Kitchen Tips & Organization, Q & A, Videos / By justpaste justpaste

Is it possible to live frugally… AND eat real food? Yes! Watch, listen, or read to find out how to eat healthy on a budget when finances are tight! [by Wardee Harmon]

2 Sports Drink Recipes (hydrating & electrolyte-rich!)

Drinks & Smoothies, Drinks & Smoothies (Gluten-Free), Food Preparation, Health & Nutrition, Healthy Living, Low Vitamin A Recipes, Recipes, Superfoods & Supplements, Techniques & Tutorials / By justpaste justpaste

It is important to stay hydrated and replete in minerals all year round… whether you’re enjoying the height of summer sports and hiking, fall football season, or even snow sports in the wintertime! Here are two electrolyte-rich sports drink recipes to help your family refuel with real food. [by Jenna Ettlich]

Cranberry Orange Relish

Celebrations, Food Preparation, Recipes, Sauces, Sauces (Gluten Free), Side Dishes, Side Dishes (Gluten-Free), Snacks, Snacks (Gluten-Free) / By justpaste justpaste

Bright, tart, and abounding in festive cheer, this cranberry orange relish recipe calls for only four ingredients and can be made up to a week ahead of time! [By Wardee Harmon]

How To Meal Plan In 4 Easy Steps (KYF103)

"Know Your Food with Wardee" Podcast, Food Preparation, Kitchen Tips & Organization / By justpaste justpaste

The #1 most common question I get is how to meal plan with traditional foods. But, important caveat — without spending a lot of time or a ton of money on fancy foods. Here’s how you can set up a meal plan that works for your family in 4 simple steps. [by Wardee Harmon]

Soaked Spelt Banana Bread (VAD)

Allergy Friendly, Breads, Muffins, & Crackers, Breakfast, Desserts & Cookies, Food Preparation, Low Vitamin A Recipes, Recipes, Snacks, Soaking / By justpaste justpaste

This healthy banana bread recipe is our treat during a time when our diet is very restrictive! Use spelt flour or any ancient grain. This recipe is soaked for gentle digestion, low histamine, low Vitamin A, and only lightly sweetened. [by Wardee]

Bean and Barley Soup (Instant Pot, Stove Top)

Allergy Friendly, Beans, Grains, & Vegetables, Food Preparation, Low Vitamin A Recipes, Main Dishes, Recipes, Soaking, Soups & Stews / By justpaste justpaste

This bean and barley soup is filling, high in fiber, and low Vitamin A as written. You can use your Instant Pot or cook it on the stove-top. This soup is also vegan if you fast from meat during certain times of the year, such as Lent. [by Wardee]

How to Make Healthy Cookies #AskWardee 006

#AskWardee, Desserts & Cookies, Desserts & Cookies (Gluten-Free), Food Preparation, Q & A, Recipes, Videos / By justpaste justpaste

Together let’s tackle your family’s favorite cookie recipe… and make it healthy! In this post, learn the basics of giving your cookies a “real food makeover”, including what to do if you have food allergies or other dietary restrictions. [by Wardee Harmon]

Fizzy Apple Cider Switchel (VAD)

Allergy Friendly, Celebrations, Drinks & Smoothies, Drinks & Smoothies (Gluten-Free), Food Preparation, Low Vitamin A Recipes / By justpaste justpaste

Apple cider switchel is perfect for special dinners, holiday meals, birthdays, etc… anytime you’d be tempted to open a Martinelli’s! We usually make it on the weekend to go with our weekend dessert. It’s fizzy, refreshing, and perfectly satisfies. Enjoy! [by Wardee Harmon]

VitaClay Nourishing Pot Review +Apple-Blueberry “Cream of Wheat”

Food Preparation, Tools & Equipment / By justpaste justpaste

Are you on the fence about the VitaClay cooker? What does it do? How does it compare to the Instant Pot? Do you really need one more kitchen appliance? Here’s everything you need to know about the VitaClay cooker, including why you might choose one, which model to buy, and how it compares to pressure cooking. [by Wardee Harmon]