Food Preparation

make sour cream

How To Make Sour Cream

Homemade sour cream is rich, tangy, and alive with probiotics. Here’s how to make it with 5 minutes of prep time and only 2 ingredients. It’s delicious drizzled on chili or tacos, or turned into cultured butter! [by Wardee Harmon]

healthy thanksgiving recipes

Healthy Thanksgiving Recipes (5 Complete Allergy-Friendly Meal Plans!)

On a healing diet and at a loss over how to enjoy Thanksgiving without cheating? These 5 complete allergy-friendly menu plans take the guesswork out of figuring out what you or your loved ones can eat on these special diets: Traditional/WAPF-Style, Gluten-Free, GAPS Diet, Paleo, and Autoimmune Protocol. [by Lindsey Dietz]

healthy coffee alternatives8230

5 Healthy Coffee Alternatives… Boost Energy Naturally! #AskWardee 140

Struggling to stay focused and wish you could find something to naturally boost your energy… other than a cup of coffee or energy drinks full of caffeine? From adaptogenic herbs to lifestyle choices, here are 5 healthy coffee alternatives that act as natural stimulants without depleting or stressing out your body! [by Wardee Harmon]

superfood smoothie recipe

Superfood Smoothie Recipe …From A Homemade Mix!

Batch cooking, meet smoothies! You like to load up your smoothies with superfoods and supplements, but that’s a whole lot of measuring and scooping for a busy guy or gal. Here’s how to save time by making a dry mix of your favorite supplements so they’re ready when this superfood smoothie recipe calls your name! [by Wardee Harmon]

100 cold desserts

100+ Cold Desserts For Summer (Paleo, GAPS, Keto options)

Could there possibly be a better way to finish off a summer meal than with a cool dessert? Creamy custards and puddings, frosty shakes and frappes, a slice of pie straight from the fridge… Make sure you’re comfy now, because you’re going to want to pin away and start planning which of these healthy summer desserts you’ll end your next summer get-together with! [by Lindsey Dietz]

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