Sprouted lentils… a crunchy, flavorful, and nutritious way to dress up a variety of dishes, from salads to tacos to chili! I’ll show you how to sprout lentils with easy step-by-step instructions, plus share 3 delicious recipes for sprouted lentils. First you sprout, then you cook. It’s easy as pie! [by Wardee Harmon and Erin Vander Lugt with Melissa Posey]
Easy and perfect for a healthy breakfast, this overnight chia seed pudding recipe will fulfill the flavors of your fall cravings with its delicious blend of pumpkin and cinnamon! [by Melissa Posey]
Creamy and buttery with that nutty flavor we love, homemade pumpkin seed butter couldn’t be easier! Start with soaked and dehydrated raw pumpkin seeds… and three ingredients later, you have an enzyme-rich, nut-free, silky smooth spread perfect for sandwiches, smoothies, and more! [by Wardee Harmon with Dawn Yoder]
Fresh, tart, and effervescent, milk kefir is a living food teeming with beneficial bacteria and yeasts for gut health! This ultimate guide to all things dairy kefir will answer your burning questions — how to make it, which milk to use, what to do if it’s too sour… plus troubleshooting and my 3 best culturing tips! [by Wardee Harmon and Haniya Cherry]
Berry season always comes and goes so quickly that I like to make a couple of berry cobblers before summer passes us by… And this gluten-free cobbler recipe is as good as they get! Serve it up in a pretty dish for company, topped with homemade whipped cream or homemade vanilla ice cream! [by Wardee Harmon]
Homemade deodorant that really works… is it even possible? Yes! With Bentonite clay for sensitive skin, this natural deodorant recipe fights body odor, absorbs excess moisture, and soothes irritation without toxic ingredients! [by Wardee Harmon with Jenny Cutler and Stacy Karen]
Savory and nutrient-dense, here’s a fun twist on a fall classic… pumpkin chili! Make it in the Instant Pot, on the stove top, or in your slow cooker and enjoy with cornbread plus your favorite toppings! [by Dawn Yoder]
Soul-warming and belly-filling, these sourdough apple cinnamon rolls are fluffy, soft, and generously slathered with homemade cream cheese frosting. No yeast required! [by Melissa Posey]
From lemongrass to lavender, here are the best essential oils for candida… that studies show work even better than antifungal medications! Plus, an oil-pulling mouthwash recipe for oral thrush. [by Jamie Larrison with Paula Miller]
It’s just as important to nourish your body prior to conception as it is during pregnancy, especially if you’re trying to conceive or struggle with infertility. Nourish yourself with this homemade herbal fertility tea with 5 pre-conception, fertility-boosting herbs! [by Anya Jang]
