Sourdough Apple Cinnamon Rolls With Cream Cheese Frosting
Soul-warming and belly-filling, these sourdough apple cinnamon rolls are fluffy, soft, and generously slathered with homemade cream cheese frosting. No yeast required! [by Melissa Posey]
Recipes
6 Essential Oils For Candida (+ Oral Thrush Mouthwash Recipe!)
From lemongrass to lavender, here are the best essential oils for candida… that studies show work even better than antifungal medications! Plus, an oil-pulling mouthwash recipe for oral thrush. [by Jamie Larrison with Paula Miller]
Herbal Fertility Tea (with 5 pre-conception, fertility-enhancing herbs!)
It’s just as important to nourish your body prior to conception as it is during pregnancy, especially if you’re trying to conceive or struggle with infertility. Nourish yourself with this homemade herbal fertility tea with 5 pre-conception, fertility-boosting herbs! [by Anya Jang]
Soaked Granola Recipe (raw & enzyme-rich!)
This basic healthy granola recipe combines the benefits of soaked grains and soaked nuts. It’s delicious and highly nutritious with multiple flavor options to suit your every taste sensation! [by Wardee Harmon]
5-Minute Soaked Muesli Recipe (mix & match formula!)
Soaked overnight, this homemade muesli recipe is a make-ahead, traditional Swiss breakfast that takes less than 5 minutes to assemble! The next morning, scoop into a bowl and top with your favorite fresh fruit! [Wardee Harmon and Stacy Karen]
Probiotic Panna Cotta With Caramel Apple Drizzle
Thickened with gut-friendly gelatin, homemade panna cotta blends a creamy texture with tangy milk kefir and a drizzle of apple cider caramel! [by Jamie Larrison]
Sprouted Apple-Pumpkin Breakfast Cookies (THM:E)
Cookies for breakfast are healthy, kid-approved, and 100% on plan for Trim Healthy Mamas! This breakfast cookie recipe pairs pumpkin and apple with other fall spices for a warm treat on the table in less than 30 minutes! [by Dawn Yoder]
Sprouted Pumpkin Spice Coffee Cake
What’s cozier than a slice of pumpkin coffee cake and your favorite steaming beverage? This coffee cake recipe pairs sprouted flour and warming spices with a streusel topping and vanilla icing for a nourishing treat! [by Stacy Karen]
Homemade Jerky (ground or muscle meat, beef or venison!)
Packed with protein for the perfect snack, this homemade jerky won’t last long in your home! First gather your meat — whether ground or muscle, beef or venison — and marinade it with spices for an extra kick of flavor, then pop in the dehydrator. Enjoy! [by Melissa Posey and Wardee Harmon]
Creamy Chicken Chili (easy 30-minute dinner!)
With creamy coconut milk and just the right amount of spice, this chicken chili recipe is quick and easy enough for a weeknight meal, and makes plenty of leftovers! Use whatever you have on hand, and whatever your family loves in this versatile recipe. We love it served with our homemade bacon buttermilk skillet cornbread. [by Wardee Harmon]