Food Preparation

whole grain sourdough

Whole Grain Sourdough Bread (einkorn, spelt, or whole wheat)

Naturally leavened with a sourdough starter, this whole grain sourdough bread recipe calls for whole wheat or ancient grains such as einkorn or spelt. I’ve included tips for using each of the flours so you can create the perfect fluffy, sky-high loaf… no yeast required! [by Wardee Harmon]

mill flour home

How To Mill Flour At Home: Home Grain Milling 101

Grain mills, whole grains, milling flour… oh my! You had lots of questions about home grain milling, like… what are the types of grain mills and which one should I buy? What grains should I use and where can I get them? And most importantly, why would I want to mill my own flour anyway?! Watch, listen, or read for my answers on the basics of home grain milling! [by Wardee Harmon]

homemade candy recipes

60+ Homemade Candy Recipes (gummies, bars, fudge & more!)

Making homemade candy is easier than you might think! We’ve compiled 60+ healthy candy recipes that skip the junk, but not the flavor! Everything from homemade gummy bears to Reese’s Peanut Butter Cup knock-offs and no-bake brownie bites to chocolate dipped pretzels, there’s something for everyone in this roundup of no-junk homemade candy recipes. [by Lindsey Dietz]

soak amp cook

How To Soak & Cook Whole Grains (+grain cooking chart)

Fluffy, buttery, the perfect side dish for everything from your favorite chili recipe to a breakfast hash, cooking whole grains like rice and quinoa is easy… and worth doing the *right* way! Here’s how to soak and cook whole grains to aid digestion, boost nutrition, and even halve cooking time! [by Wardee Harmon]

homemade coconut butter

Homemade Coconut Butter (+3 flavor options!)

Luscious and highly nutritious, coconut butter is an allergy-friendly twist on grass-fed butter or nut butters! And while you can buy it by the jar, this homemade version is much more economical than store-bought, and just as yummy. Eat it by the spoonful, make a glaze to drizzle over your favorite cakes, or spread on toast! [by Haniya Cherry with Jenna Ettlich]

make sourdough starter

How To Make A Sourdough Starter (FAQs, care tips, recipes & more!)

Bubbly and gut-friendly, a sourdough starter makes the best, most flavorful bread! So, how do you get one? Here’s how to make a sourdough starter from scratch with only flour and water… including which flour to use, maintenance and care tips, answers to your FAQs, and our favorite sourdough recipes! [by Wardee Harmon]

convert slow cooker

How To Convert Slow Cooker Recipes To Pressure Cooker (Or Instant Pot) #AskWardee 056

It is possible to take your favorite, hands-off slow cooker recipes and adapt them for your pressure cooker or Instant Pot. Watch, listen, or read for my 9 tips to convert slow cooker recipes into pressure cooker recipes! [by Wardee]

traditional chinese five

Traditional Chinese Five Spice Powder

A common ingredient in traditional Chinese and Vietnamese dishes, Chinese five spice powder combines five spices in an explosion of flavor that covers all five tastes — sweet, sour, bitter, salty, and umami. Use it in marinades, as a spice rub for roasted meats and veggies, or in stir-fries! [by Haniya Cherry]

homemade sauerkraut stoneware

Homemade Sauerkraut In A Stoneware Crock

Tangy, crunchy, and probiotic, this homemade sauerkraut recipe is made in a stoneware crock for the ultimate in big batch fermenting. I’ve included my best troubleshooting tips and a free video to walk you through the fermentation process! [by Wardee Harmon]

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